How much food = 200 calories ?

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Useful fact of the day: 
A calorie (cal) is the approximate amount of energy needed to raise the temperature of one gram of water by one degree Celsius.

Up to now, I actually don't have any sense of scale when it comes to calories. How much food gives you how much energy? I tend to just focus more on the amount of proteins, and how much vegetables I eat. So this video turned out to be rather educational.

Now we know roughly how much 200 Cal is.



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