Are smartphones disrupting your sleep?
This is a rather interesting article. I wonder if this is why I have trouble sleeping. I tend to watch silly Youtube vlogs before going to bed..
"One cause is believed to be the bright light-emitting diodes; light exposure can interfere with melatonin, a hormone that helps control the natural sleep-wake cycle."
Read the whole article here.
"One cause is believed to be the bright light-emitting diodes; light exposure can interfere with melatonin, a hormone that helps control the natural sleep-wake cycle."
Read the whole article here.
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